Coconut water as a natural source of electrolytes Ion

Previously I congratulate fulfill Worship Fasting To all Muslims around the world and Muslimat hopefully always in grace and patronageAllah.
Ramdhan Fasting on how you may add the spirit of this year to kemenangan.Pada this occasion I would like to share a few with you all about one of the fruit is rich in benefits and what uses and is well suited when used to drink fast opener, of course you all know fruit Coconut , what else has been very popluer Dogan once of course because it has been processed into food and drink mixes stout fresh start at a roadside ice mix until the ice mixture in cafes or restaurants there too expensive,
the rest I will give you a little info to all the content of what is contained mainly the benefits of coconut water which is said to contain a lot of electrolyte replacement fluids or ions in the body, the more complete its review let us read the following articles,

The WebMD site mentioned, coconut water consists of water (94 percent) and low in calories. Coconut water is also a source of B vitamins, potassium, enzymes and amino acids and has the effect of antioxidants in the body.

Scientific research about the benefits of coconut water is still limited, but one of them mentioned, blood pressure high blood pressure patients who regularly consume coconut water dropped to 71 percent.

"Compared with isotonic drinks or energy drinks, coconut water is richer in potassium than sodium. As is known, sodium should be limited because it can cause hypertension," said Dr. Helmin Agustina Silalahi, Kalbe Farma, a medical adviser, in a press conference in Jakarta Ramadan Hydro Cuisine Friday (05/08/2011).
Potassium and potassium known to be beneficial to heart health. Therefore, experts say, pure coconut water to drink without sugar can help reduce the risk of heart disease.

"The World Food Organization (FAO) has stated, coconut water as a natural energy drink. The content of fructose and glucose can also make the body re-energized after a day of fasting, without worrying about blood sugar rises," said Helmin.
 article source: Kompas.com

"There is a good idea to pick coconuts from the kind of young and green coconuts for the water consumed"

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